Kjell Bottema 4000m row
4,000
Meters
14:59.3
Time
1:52.4
Pace
105
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 112 |
September 09, 2024 17:14:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 4,000 | 1:52.4 | 246 | 1147 | 22 | 167 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | 166 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 23 | 168 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 23 | 168 |
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Workout Graph
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