Kjell Bottema 3000m row
3,000
Meters
11:03.4
Time
1:50.5
Pace
144
Calories
165
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 113 |
September 09, 2024 17:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1191 | 24 | 165 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | 150 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 25 | 168 |
| 1:50.7 | 1,500 | 1:50.7 | 258 | 1187 | 24 | 170 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1192 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.