Kjell Bottema v5000m/5:00r...1 row
16,000
Meters
1:03:49.1
Time
1:59.6
Pace
332
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,019 |
| Overall Time | 1:08:49.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 109 |
September 11, 2024 12:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.1 | 16,000 | 1:59.6 | 204 | 1003 | 18 | |
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 18 | |
| r: 5:00 | 19 | |||||
| r19 |
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Workout Graph
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