Kjell Bottema v5000m/8:00r...2 row
9,000
Meters
33:53.3
Time
1:52.9
Pace
641
Calories
174
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 48:53.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 114 |
September 16, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.3 | 9,000 | 1:52.9 | 243 | 1135 | 22 | 174 | |
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 22 | 174 | |
| r: 8:00 | 289 | ||||||
| 15:08.7 | 4,000 | 1:53.5 | 239 | 1121 | 22 | 175 | |
| r: 7:00 | 128 | ||||||
| r417 |
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Workout Graph
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