Kjell Bottema 3000m row
3,000
Meters
11:10.9
Time
1:51.8
Pace
108
Calories
174
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 114 |
September 16, 2024 16:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1161 | 24 | 174 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 172 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 23 | 175 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 23 | 177 |
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Workout Graph
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