Kjell Bottema v6000m/5:00r...3 row
16,000
Meters
1:03:58.3
Time
1:59.9
Pace
1063
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,096 |
| Overall Time | 1:18:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
September 17, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:58.3 | 16,000 | 1:59.9 | 203 | 998 | 18 | 156 | |
| 24:00.3 | 6,000 | 2:00.0 | 202 | 996 | 18 | 153 | |
| r: 5:00 | 54 | ||||||
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 18 | 156 | |
| r: 5:00 | 31 | ||||||
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 19 | 161 | |
| r: 5:00 | 11 | ||||||
| r96 |
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Workout Graph
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