Kjell Bottema v5000m/5:00r...1 row
5,000
Meters
18:43.8
Time
1:52.3
Pace
358
Calories
159
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:43.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 111 |
September 21, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 24 | 159 | |
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 24 | 159 | |
| r: 5:00 | 21 | ||||||
| r21 |
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Workout Graph
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