Kjell Bottema v4000m/6:00r...2 row
7,000
Meters
26:20.5
Time
1:52.8
Pace
499
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 32:20.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 111 |
September 21, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.5 | 7,000 | 1:52.8 | 243 | 1137 | 24 | 163 | |
| 15:06.1 | 4,000 | 1:53.2 | 241 | 1129 | 24 | 161 | |
| r: 6:00 | 36 | ||||||
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 24 | 166 | |
| r36 |
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Workout Graph
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