Kjell Bottema 7000m row
7,000
Meters
26:30.1
Time
1:53.5
Pace
492
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 109 |
September 24, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.1 | 7,000 | 1:53.5 | 239 | 1113 | 492 | 20 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 21 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 21 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 21 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 21 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 21 |
| 3:48.5 | 6,000 | 1:54.2 | 235 | 1102 | 70 | 20 |
| 3:44.9 | 7,000 | 1:52.4 | 246 | 1136 | 71 | 20 |
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Workout Graph
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