Kjell Bottema 5000m row
5,000
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 109 |
September 24, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 19 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 19 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 19 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 20 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 20 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 20 |
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Workout Graph
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