Kjell Bottema 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 113 |
September 26, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 18 | 147 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 19 | 139 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 18 | 145 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 18 | 146 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 19 | 150 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 19 | 156 |
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Workout Graph
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