Kjell Bottema v4000m/5:00r...1 row
4,000
Meters
14:51.1
Time
1:51.3
Pace
289
Calories
162
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 19:51.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 111 |
September 28, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.1 | 4,000 | 1:51.3 | 253 | 1171 | 24 | 162 | |
| 14:51.1 | 4,000 | 1:51.3 | 253 | 1171 | 24 | 162 | |
| r: 5:00 | 81 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.