Kjell Bottema v3500m/6:00r...3 row
9,000
Meters
33:25.8
Time
1:51.4
Pace
650
Calories
166
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,275 |
| Overall Time | 44:25.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 111 |
September 28, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.8 | 9,000 | 1:51.4 | 253 | 1170 | 24 | 166 | |
| 13:02.2 | 3,500 | 1:51.7 | 251 | 1163 | 23 | 167 | |
| r: 6:00 | 190 | ||||||
| 11:13.4 | 3,000 | 1:52.2 | 248 | 1152 | 24 | 163 | |
| r: 5:00 | 85 | ||||||
| 9:10.3 | 2,500 | 1:50.0 | 263 | 1203 | 26 | 170 | |
| r275 |
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Workout Graph
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