Kjell Bottema v6000m/5:00r...3 row
15,000
Meters
58:45.6
Time
1:57.5
Pace
1020
Calories
149
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:08:45.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 114 |
September 29, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:45.6 | 15,000 | 1:57.5 | 216 | 1042 | 20 | 149 | |
| 23:36.3 | 6,000 | 1:58.0 | 213 | 1032 | 20 | 145 | |
| r: 5:00 | 30 | ||||||
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 20 | 150 | |
| r: 5:00 | 38 | ||||||
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 21 | 153 | |
| r68 |
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Workout Graph
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