Kjell Bottema v5000m/5:00r...3 row
12,000
Meters
45:21.7
Time
1:53.4
Pace
850
Calories
162
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 55:21.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
October 01, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.7 | 12,000 | 1:53.4 | 240 | 1125 | 22 | 162 | |
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 22 | 160 | |
| r: 5:00 | 32 | ||||||
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1104 | 22 | 161 | |
| r: 5:00 | 68 | ||||||
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1171 | 24 | 166 | |
| r100 |
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Workout Graph
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