Kjell Bottema 8000m row
8,000
Meters
31:28.4
Time
1:58.0
Pace
537
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 114 |
October 03, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 8,000 | 1:58.0 | 213 | 1032 | 20 | 140 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 21 | 124 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 21 | 132 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 21 | 136 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 20 | 141 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 20 | 144 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1034 | 20 | 146 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1038 | 21 | 149 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 21 | 149 |
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Workout Graph
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