Kjell Bottema 7000m row
7,000
Meters
27:36.3
Time
1:58.3
Pace
469
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 03, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 7,000 | 1:58.3 | 211 | 1027 | 20 | 146 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | 137 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 142 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 20 | 143 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 20 | 147 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 20 | 148 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1022 | 19 | 151 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1037 | 20 | 154 |
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Workout Graph
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