Kjell Bottema v7000m/6:00r...3 row
18,000
Meters
1:10:34.1
Time
1:57.6
Pace
1222
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,103 |
| Overall Time | 1:21:34.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 110 |
October 06, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:34.1 | 18,000 | 1:57.6 | 215 | 1040 | 18 | 150 | |
| 27:26.2 | 7,000 | 1:57.5 | 215 | 1040 | 19 | 153 | |
| r: 6:00 | 55 | ||||||
| 23:33.0 | 6,000 | 1:57.7 | 214 | 1037 | 18 | 150 | |
| r: 5:00 | 48 | ||||||
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 19 | 149 | |
| r103 |
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Workout Graph
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