Kjell Bottema 4000m row
4,000
Meters
14:58.6
Time
1:52.3
Pace
284
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 115 |
October 08, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1137 | 284 | 21 | 156 |
| 2:56.2 | 800 | 1:50.1 | 262 | 1185 | 58 | 23 | 143 |
| 2:57.9 | 1,600 | 1:51.1 | 255 | 1173 | 58 | 21 | 155 |
| 2:59.2 | 2,400 | 1:52.0 | 249 | 1145 | 57 | 22 | 160 |
| 3:01.1 | 3,200 | 1:53.1 | 241 | 1113 | 56 | 21 | 162 |
| 3:04.2 | 4,000 | 1:55.1 | 229 | 1074 | 55 | 21 | 161 |
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Workout Graph
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