Kjell Bottema 2x3000m/3:00r row
6,000
Meters
21:56.2
Time
1:49.6
Pace
442
Calories
175
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 27:56.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 115 |
October 08, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 6,000 | 1:49.6 | 265 | 1212 | 23 | 175 |
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1220 | 24 | 172 |
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1205 | 23 | 178 |
| r97 |
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Workout Graph
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