Kjell Bottema 19:00 row
5,060
Meters
19:00.0
Time
1:52.6
Pace
351
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 114 |
October 10, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1142 | 23 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 120 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 131 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 137 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 142 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 149 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 154 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 158 |
| 8:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 162 |
| 9:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 165 |
| 10:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 170 |
| 11:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 170 |
| 12:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 172 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 169 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 168 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 168 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 161 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 161 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 163 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 166 |
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Workout Graph
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