Kjell Bottema 19:00 row
4,837
Meters
19:00.0
Time
1:57.8
Pace
320
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 114 |
October 10, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,837 | 1:57.8 | 214 | 1036 | 19 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 132 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 140 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 143 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 150 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 154 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 159 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 160 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 162 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 164 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 168 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 167 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 167 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 163 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 158 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 161 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 162 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 158 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 161 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 161 |
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Workout Graph
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