Kjell Bottema 15:00 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
269
Calories
158
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 114 |
October 10, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 22 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 134 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 141 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 145 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 150 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 152 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 157 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 160 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 158 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 162 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 164 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 167 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 168 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 170 |
| 14:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 170 |
| 15:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 176 |
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Workout Graph
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