Kjell Bottema 4000m row
4,000
Meters
14:58.3
Time
1:52.2
Pace
285
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 115 |
October 12, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.3 | 4,000 | 1:52.2 | 247 | 1150 | 22 |
| 3:00.1 | 800 | 1:52.5 | 245 | 1144 | 22 |
| 3:00.5 | 1,600 | 1:52.8 | 244 | 1138 | 22 |
| 3:00.2 | 2,400 | 1:52.6 | 245 | 1143 | 22 |
| 2:59.1 | 3,200 | 1:51.9 | 250 | 1158 | 22 |
| 2:58.4 | 4,000 | 1:51.5 | 252 | 1168 | 22 |
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Workout Graph
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