Kjell Bottema 7000m row
7,000
Meters
27:09.4
Time
1:56.3
Pace
477
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 112 |
October 13, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 7,000 | 1:56.3 | 222 | 1064 | 19 | 136 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 20 | 121 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 19 | 129 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 19 | 135 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 19 | 137 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 19 | 143 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1064 | 19 | 144 |
| 3:52.5 | 7,000 | 1:56.2 | 223 | 1066 | 18 | 149 |
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Workout Graph
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