Kjell Bottema 20:00 row
5,130
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 113 |
October 13, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 19 | 145 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 136 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 | 143 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 19 | 148 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | 150 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | 151 |
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Workout Graph
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