Kjell Bottema v1750m/3:00r...2 row
3,250
Meters
11:34.1
Time
1:46.7
Pace
248
Calories
166
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 17:34.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 114 |
October 15, 2024 18:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 3,250 | 1:46.7 | 287 | 1289 | 24 | 166 | |
| 6:17.5 | 1,750 | 1:47.8 | 279 | 1260 | 24 | 164 | |
| r: 3:00 | 406 | ||||||
| 5:16.5 | 1,500 | 1:45.5 | 298 | 1325 | 26 | 170 | |
| r: 3:00 | 203 | ||||||
| r609 |
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Workout Graph
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