Kjell Bottema 1x4000m/4:00r row
4,000
Meters
14:53.0
Time
1:51.6
Pace
289
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 113 |
October 18, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 4,000 | 1:51.6 | 252 | 1166 | 23 | |
| 14:53.0 | 4,000 | 1:51.6 | 252 | 1166 | 23 | |
| r20 |
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Workout Graph
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