Kjell Bottema 4000m row
4,000
Meters
15:03.6
Time
1:52.9
Pace
280
Calories
161
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 112 |
October 18, 2024 16:07:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000 | 1:52.9 | 243 | 1135 | 21 | 161 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | 148 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 23 | 157 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 22 | 163 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 22 | 163 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 21 | 165 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 22 | 160 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 21 | 167 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 22 | 171 |
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Workout Graph
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