Kjell Bottema 1x4000m/4:00r row
4,000
Meters
15:11.3
Time
1:53.9
Pace
282
Calories
159
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:11.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
October 22, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 4,000 | 1:53.9 | 237 | 1114 | 20 | 159 |
| 15:11.3 | 4,000 | 1:53.9 | 237 | 1114 | 20 | 159 |
| r19 |
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Workout Graph
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