Kjell Bottema 4000m row
4,000
Meters
15:18.3
Time
1:54.7
Pace
242
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 113 |
October 22, 2024 17:26:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000 | 1:54.7 | 231 | 1096 | 20 | 156 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 21 | 146 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 20 | 153 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 20 | 156 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 20 | 156 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 20 | 159 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 20 | 161 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 20 | 162 |
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Workout Graph
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