Kjell Bottema 1x12:00/4:00r row
3,189
Meters
12:00.0
Time
1:52.8
Pace
227
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 113 |
October 22, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1137 | 22 | |
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1137 | 22 | |
| r12 |
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Workout Graph
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