Kjell Bottema 5000m row
5,000
Meters
19:16.2
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 116 |
October 30, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1079 | 344 | 20 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 21 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 20 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 20 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 20 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 19 |
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Workout Graph
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