Kjell Bottema 4000m row
4,000
Meters
14:57.6
Time
1:52.2
Pace
282
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 116 |
October 30, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1152 | 21 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 21 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 21 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 21 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 21 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 21 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 21 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 21 |
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Workout Graph
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