Kjell Bottema 3000m row
3,000
Meters
10:52.6
Time
1:48.7
Pace
221
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 116 |
October 30, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1236 | 23 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 24 |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1232 | 24 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 24 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1214 | 24 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1237 | 23 |
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Workout Graph
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