Kjell Bottema 21:00 row
5,440
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 116 |
November 01, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,440 | 1:55.8 | 225 | 1075 | 20 | 146 |
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 21 | 139 |
| 7:00.0 | 908 | 1:55.6 | 226 | 1078 | 20 | 146 |
| 10:30.0 | 909 | 1:55.5 | 227 | 1081 | 21 | 148 |
| 14:00.0 | 904 | 1:56.1 | 223 | 1068 | 21 | 146 |
| 17:30.0 | 906 | 1:55.8 | 225 | 1073 | 20 | 149 |
| 21:00.0 | 910 | 1:55.3 | 228 | 1084 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.