Kjell Bottema 1x3000m/3:30r row
3,000
Meters
10:49.9
Time
1:48.3
Pace
225
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,222 |
| Overall Time | 14:19.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 114 |
November 03, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 25 | |
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 25 | |
| r222 |
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Workout Graph
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