Kjell Bottema 3000m row
3,000
Meters
10:43.9
Time
1:47.3
Pace
225
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 114 |
November 03, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 26 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 26 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1291 | 27 |
| 1:47.7 | 2,000 | 1:47.7 | 280 | 1264 | 27 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1245 | 26 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1258 | 27 |
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Workout Graph
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