Kjell Bottema 7x1:00/2:00r row
2,176
Meters
7:00.0
Time
1:36.5
Pace
187
Calories
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 21:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 113 |
November 05, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,176 | 1:36.5 | 389 | 1640 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r2,967 |
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Workout Graph
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