Kjell Bottema 7x1:00/2:00r row
2,157
Meters
7:00.0
Time
1:37.3
Pace
184
Calories
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 21:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 113 |
November 05, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,157 | 1:37.3 | 379 | 1605 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r2,251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.