Kjell Bottema 4000m row
4,000
Meters
14:59.1
Time
1:52.3
Pace
281
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 116 |
November 06, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000 | 1:52.3 | 247 | 1148 | 21 | 151 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | 136 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 22 | 139 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 22 | 144 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 21 | 152 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 21 | 156 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 21 | 159 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 22 | 160 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.