Kjell Bottema 3500m row
3,500
Meters
13:03.0
Time
1:51.8
Pace
250
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 116 |
November 06, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,500 | 1:51.8 | 250 | 1160 | 22 | 160 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | 148 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 23 | 155 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 23 | 160 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 22 | 162 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1152 | 23 | 163 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1159 | 21 | 168 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 22 | 170 |
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Workout Graph
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