Kjell Bottema v3000m/3:00r...2 row
5,000
Meters
17:41.1
Time
1:46.1
Pace
385
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 23:41.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 109 |
November 10, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 5,000 | 1:46.1 | 293 | 1308 | 25 | |
| 10:41.1 | 3,000 | 1:46.8 | 287 | 1287 | 24 | |
| r: 3:00 | 288 | |||||
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 27 | |
| r: 3:00 | 116 | |||||
| r404 |
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Workout Graph
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