Kjell Bottema 6x500m/2:00r row
3,000
Meters
9:39.9
Time
1:36.6
Pace
259
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 21:39.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 117 |
November 12, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 3,000 | 1:36.6 | 388 | 1634 | 32 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | |
| r1,731 |
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