Kjell Bottema 15:00 row
4,076
Meters
15:00.0
Time
1:50.4
Pace
294
Calories
147
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 116 |
November 13, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076 | 1:50.4 | 260 | 1195 | 22 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 125 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 131 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 133 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 136 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 137 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 142 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 143 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 146 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 149 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 157 |
| 11:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 155 |
| 12:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 160 |
| 13:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 165 |
| 14:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 166 |
| 15:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 168 |
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Workout Graph
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