Kjell Bottema 15:00 row
4,095
Meters
15:00.0
Time
1:49.8
Pace
295
Calories
156
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 116 |
November 13, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1180 | 295 | 22 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 | 133 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 19 | 142 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 144 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 147 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 146 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 | 153 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 22 | 157 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 | 157 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 | 160 |
| 10:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 24 | 163 |
| 11:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 23 | 166 |
| 12:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 24 | 165 |
| 13:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 28 | 170 |
| 14:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 28 | 171 |
| 15:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 29 | 173 |
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Workout Graph
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