Kjell Bottema 15:00 row
4,101
Meters
15:00.0
Time
1:49.7
Pace
296
Calories
157
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 116 |
November 13, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1184 | 296 | 23 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 136 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 144 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 | 148 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 | 146 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 151 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 | 156 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 | 156 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 22 | 158 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 22 | 156 |
| 10:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 27 | 163 |
| 11:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 | 165 |
| 12:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 | 166 |
| 13:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 28 | 170 |
| 14:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 28 | 171 |
| 15:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 30 | 173 |
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Workout Graph
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