Kjell Bottema v500m/2:00r...6 row
2,882
Meters
9:17.5
Time
1:36.7
Pace
250
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 21:17.5 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 117 |
November 19, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,882 | 1:36.7 | 387 | 1631 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | |
| r: 2:00 | 390 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | |
| r: 2:00 | 365 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 355 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | |
| r: 2:00 | 340 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | |
| r: 2:00 | 323 | |||||
| 1:15.5 | 382 | 1:38.8 | 363 | 1548 | 32 | |
| r1,773 |
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Workout Graph
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