Kjell Bottema v3000m/3:00r...3 row
6,000
Meters
20:59.4
Time
1:44.9
Pace
469
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,579 |
| Overall Time | 27:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 117 |
November 20, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 6,000 | 1:44.9 | 303 | 1342 | 26 | |
| 10:37.2 | 3,000 | 1:46.2 | 292 | 1305 | 24 | |
| r: 3:00 | 354 | |||||
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 27 | |
| r: 3:30 | 225 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 28 | |
| r579 |
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Workout Graph
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