Kjell Bottema 19:00 row
5,165
Meters
19:00.0
Time
1:50.3
Pace
377
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 109 |
November 22, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,165 | 1:50.3 | 260 | 1196 | 377 | 22 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 19 |
| 8:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 85 | 24 |
| 12:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 87 | 26 |
| 16:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 23 |
| 19:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 19 |
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Workout Graph
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